Fitness Member list @ a glance.

[Natasha]

It's ok I get mixed up with that name a lot actually.
I know there is a lot of people on here and you are so nice so don't worry about it.
Thanks
Bridget

Thanks for understanding Beth..err I mean Bridget.. LOL Only kidding.

Anyway, back to serious matters. How is your fitness program going this week?
I'm hoping for a loss!

 

[beachdivequeenbelam]

Thanks for understanding Beth..err I mean Bridget.. LOL Only kidding.

Anyway, back to serious matters. How is your fitness program going this week?
I'm hoping for a loss!

Pretty good I keep having problems with my computer so I am only on every now and then !
I have started walking and swimming and I am up to riding my bike 10 miles a day.I am not really losing anything but fat and replacing it with muscales. Which more than anything is my goal. I have lost 1 lb. this past week.

 

[scububa]

Pretty good I keep having problems with my computer so I am only on every now and then !
I have started walking and swimming and I am up to riding my bike 10 miles a day.I am not really losing anything but fat and replacing it with muscales. Which more than anything is my goal. I have lost 1 lb. this past week.

I applaud your goals! And, many will tell you that 1 to 1.5 lbs/wk is a perfect rate for long term change. More than that and your body goes into a biological rebellion yo-yo cycle centered around feast/famine responses at the celluar level.

Continued success...(Hello, my name's Jim and I once had to lose 30 lbs. That was about 16 years and 30 lbs ago.)

 

[tachyon]

Add me to the checklist.

tachyon

 

[Nomaster]

Natasha, I'd like to join too! I need help keeping focus and being held accountable. This sounds perfect.

Ditto!

Tom

 

[Natasha]

Tachyon and Nomaster :

So sorry I'm late on this!

Welcome and best of luck!

 

[Nomaster]

Tachyon and Nomaster :

So sorry I'm late on this!

Welcome and best of luck!

Natasha,
Thanks!
Late? Not for me, I just finished reading the thread!
I have between 35 and 40 kilo to lose, a lot of fitness
to regain and a huge amount of inertia to overcome...
I need a challenge and accountabilty.
This should do it!

Tom

 

[karmic_diver]

Hey guys,

Figured I'd give an update cuz I'm so proud of myself. I've lost 23lbs in 3 months!! I still have quite a few to go to my goal weight, but it's getting there! Good luck everyone else!

Ursula :dazzler1:

 

[tachyon]

Tachyon and Nomaster :

So sorry I'm late on this!

Welcome and best of luck!

Dinnae Woory aboot it. (Bad spelling of Gaelic version of don't worry about it.)

Thanks for wishing us luck, and we'll get there!

Tachyon

 

[drdiver1952]

to the list.

Dennis