I remember many years ago my first narcosis experience. It was on air, of course, in those days, there was nothing else, at 130 fsw. I was fortunate to have a hard bottom beneath me, and I sank onto my knees and marvelled at how beautiful the sea stars all looked, even at this depth, with the sun fairly straight overhead at late morning of the day. I really was not concerned about anything else except the beauty of the sea stars, totally relaxed and at peace with the universe, so unlike me. After my buddies swam away, one of them came back to me, and made hand signals which meant nothing at all to me. Finally, he signalled up, and he had to do it several times, before I agreed to leave the paradise of sea stars on the shining white sandy sea floor.
I recall the old 2 martini rule, that every 100 fsw equals 2 martinis. I think however on that day I was closer to 3 or 4 martinis.
Since then, I have always made it a point either to keep my depth shallower than 100 fsw or else to use trimix. That would be a good rule for you too.