Another reason to use fins instead of hands is that our leg muscles are much more efficient at turning the air we breath into motion.
Well, this is questionable. Certainly leg muscles are more powerful. But this means that, when used inefficiently, they can absorb a lot of power.
Using hand opposition, instead, is very efficient and uses minimal force. It is NOT paddling...
You can see it used in this long video which demonstrates all the exercises which were in use here in Italy during the fifties and sixties and part of the seventies for training new divers.
I had to perform all of them for getting my first diving certification in 1975...
The course was 6 months long, and the exercises were the same used by Comsubin military divers.
But be aware that most of this is VERY vintage and obsolete...
Hand opposition is shown at minutes 8:20, 9:01, 26:40, etc.
It must also be noticed that at the time the perfect trim to be maintained when performing these precision positioning exercises was VERTICAL and that the standard equipment used was the ARO, a CC pure-oxygen rebreather.
Of course in the following 50 years a lot of things changed, both in the equipment and in the diving techniques.
I am not advocating that these obsolete methods should still be used nowadays: in the eighties I was one of the few instructors fighting strongly for modifying the didactical approach, removing most of those technically challenging exercises (which resulted in a failure ratio above 70%, only one student every 4 was certified succesfully) and shortening the length of the course.
I am all in favour of modern teaching methods and diving techniques!
But we should not forget where we come from, and that current techniques were developed for fixing some of the problems encountered with older ones. But in some cases these old techniques had some advantages over modern ones...
As I have already said, a diver should know as many techniques as possible, both modern and old.
And be able to use the one more suitable for each task...