You can't do 1 and 3 because you have no air. Maybe that's why a buoyant ascent when you ditch weight is mentioned in the OW manual? I know you can get access to some air as you ascend, but not when starting out, otherwise you would do a normal ascent. For #2, yes you can kick, like what you do to begin a normal ascent when you have no problems. I would think if you're down 100 feet and OOA you'd want the quickest way up, so you'd drop your weights, the heck with the Bends, no?
I would assume if there were no situations where a buoyant ascent is needed it would not be in the manual.