Swimming is of course important and the fact that your gym does not have a pool is very bad you should find another way to train in a pool or change gym. In fact the pool is the only facility you actually need.
Second you need to build some upper body strength. Don't need weights, good exercise is wall climbing and free climbing
Everybody is different so I do not know how much weight you need to loose but if you are really overweight you should walk and run 3 hours per day forget one hour work outs at the gym those are not for weight loss
Second you need to build some upper body strength. Don't need weights, good exercise is wall climbing and free climbing
Everybody is different so I do not know how much weight you need to loose but if you are really overweight you should walk and run 3 hours per day forget one hour work outs at the gym those are not for weight loss