reghunnicutt
Contributor
I am recovering from a herniated disc repair between L5 and L4 about 10 days ago. I've been told I need six weeks rest and then I can ease back in to activities.
Been thinking about starting with some quarry snorkeling, then some easy quarry dives donning my gear in water with a buddy assist until I get the back strengthened.
I side mount which is helpful I hope, in easing the strain on my low back.
Who has some pointers or ideas for easing back into diving with a compromised back?
Reggie
Sent from my iPad using Tapatalk HD
Been thinking about starting with some quarry snorkeling, then some easy quarry dives donning my gear in water with a buddy assist until I get the back strengthened.
I side mount which is helpful I hope, in easing the strain on my low back.
Who has some pointers or ideas for easing back into diving with a compromised back?
Reggie
Sent from my iPad using Tapatalk HD