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Skin ditch & recovery. I've done it twice as a class requirement ... 2001, as part of my YMCA OW class, and again in 2004 as part of my NAUI Instructor training. The point of the exercise is to teach you how to remain calm during an in-water emergency. If you don't remain calm and do everything methodically, it's really hard. If you stay calm, and control your motions and emotions, it's not very difficult at all. It's more a mental exercise than a physical one.
I missed the clarification. Surface swims in full scuba equipment ain't any big whoop ... you just inflate your BCD, lay back and kick.
Can't jump off of those ... the water's too shallow.
I dunno, I've heard stories about Navy divers sitting at the back of the boat and having a smoke, with their skin bends audibly popping, as they wait for the on-boat chamber ride after a no stop dive with deco obligation.
That's a bit of fiction. When we come up from a deco dive in a commercial environment, we ascend as quickly as allowable. We reach the surface and then the race starts to get unhatted, undressed, in dry clothes if necessary, and then back in the chamber and back down to pressure in less than 5 minutes. While it's not difficult to get done (provided a shackle isn't stuck or cam on the hat isn't frozen) there is no time to dilly dally. It is a real rush.
Having relatively recently gotten my C-Card, I can attest that the swimming level of some people who try this out is lacking. You could tell by looking at them that they were NOT comfortable in the water. I have confidence in my swimming skills to know I could accomplish even this supposedly 'hard' pre-test (as long as I learned the before mentioned kicking only treading water portion).
Despite having aced the treading water test.That said, if you can't swim, or are 100 pounds overweight, it would be impossible to get through the program.