PerroneFord:
Well,
Thinking about the DIR-F class has forced me to do something drastic. I've decided to get off the couch and get my butt back in shape.
Perrone,
Getting in shape is one of the best preparations for GUE-style diving. It will make your diving more enjoyable, if nothing else.
25m (roughtly 75 feet or one lenght of a "YMCA" size pool) underwater swim is more than enough for fundamentals. I believe the current standard is 50 feet. As for swimming, your cardio health will play a role in making the swim. If you find that you can do the swim without getting terribly winded, but are swimming it slowly, then you might want to get with a swimming instructor to improve your technique. Great swimming does not a great diver make, nor does terrible swimming curse you to terrible diving. Practice your swimming and make sure you're getting in at least 20 minutes of cardio 3x a week, better would be 45 mins 3 or more times a week.
Other pre-class training you can do is stretching... think reaching your valves as well as keeping your head back.
Most importantly do not try to learn DIR/GUE diving on the internet. You can get some valuable information out here, but also a lot of misinformation. The GUE standards change from time to time, and you want to be learning from an instructor and training with a team that is up to date.
You're in the right part of the world to get the training and get the training soon. Look for an instructor who can match you up with other fundamentals students to train with after the class, as well as an instructor that will support you as you practice. Ask them how they handle clearing provisional ratings once you have practiced and what kind of after-class support they provide.
Some great advice that has been given before here and in other places:
- Take Fundamentals as soon as possible.
- Don't stress about in-water training before the class, else you risk practicing things incorrectly.
- Do work on your cardio health before and after class.
- Do consult your fundamentals instructors before purchasing additional gear.
- Do approach the fundamentals course with a workshop attitude. You'll get a lot more out of it.
- Do purchase and read the Fundamentals book. However, realize that some things in it have evolved since the book was published, and large portions of the GUE philosophy are not in print anywhere.
- Do keep that enthusiasm. After all diving is about fun!!
One more thing: you are right that there are slightly different things we do based on the environment and objectives for our dives. Different tanks, different exposure protection, etc. However, many things stay the same: team protocol, situational awareness, large portions of the gear, planning, and gas management (although there are different gas management rules depending on if it's a reef dive, offshore dive, or cave dive and the conditions of the day.) You'll learn all about this in the fundamentals lectures.
Good luck with your journey!