jefffalcone
Contributor
Both are very good,with a slight edge to diaphram in cold water.
most reg are going to be ok down to 45 degree water temp.
Piston has less moving parts,higher flow rates.
Both of my regs are diaphram type.
If you are going to be Diving in cold water i would go with diaphram.
Diaphram regs are sealed in the first stage,pistons are usally not.
Sherwood,atomic and i think genesis are sealed piston types that would be good for cold water diving.
There are alot of choices, so have fun looking and be safe.
Atomic is not a sealed piston. If you want it to be environmentally sealed, you have to pack it with cristo-lube, just like any other piston first stage.
Sherwood uses a unique design that uses a bleeder valve to regulate the pressure. If I understand correctly it regulates pressure by maintaining a constant rate of flow out the bleeder valve, rather than allowing water into the ambient chamber. They have a reputation for being very good in cold water, but I'm not crazy about their second stages.
I don't know anything about genisis. I'm not really sure what a "sealed piston" would be other than the unique Sherwood design, but I'm no expert. Just read Vance Harlow's book, and I don't remember anything about sealed pistons.