There is nothing magical about deco ... and keep in mind that computers are nothing more than mathematical representations about what "might" be happening inside your body based on some assumptions about an idealized human being. In other words, your computer knows nothing about your body, or your predispositions toward decompression sickness. For this reason, they build in an inordinate number of safety factors.
That said, if you are going to use your computer to calculate your no deco limits, understand the information it's giving you. If you should go into deco, your computer display will indicate a ceiling that you should not go above until it "clears". It will also tell you how many minutes you must remain
below that ceiling. I had the unfortunate experience once to dive with a fellow who thought his computer was telling him to go
to that ceiling ... and he therefore went from 120 feet to 10 feet rather in a hurry ...
Don't do that.
If you should go into deco, you should begin ascending immediately. Depending on your depth, you may want to move up at a moderate pace until you've reached about half your original depth. If you have the gas reserves, pause there for about a minute ... this is to be nice to your "faster" body tissues such as your blood and nervous system and let them get rid of some of the excess gas that's trying to get out through your breathing exhalations. Then continue your ascent to either your safety stop or the "ceiling" indicated on your computer ... whichever is the deeper depth. Remain there until your computer says it's OK to surface. Then SURFACE SLOWLY ... taking at least a half-minute to a full minute. Most people tend to shoot right to the surface when their safety stop is over ... that's already a bad practice, and even worse if you've gone beyond your no-deco limits. Monitor your gas supply, of course ... but if you have the gas for it, slower is better.
A couple years ago I wrote
this article in response to someone who asked me the exact same question. You may find it useful.
... Bob (Grateful Diver)