As we use the terms, there is a difference between what is called a decompression dive and a no stop or NDL dive. Yes, all dives involve decompression, but in common scuba terminology, a decompression dive means a dive with required decompression.What I mean is that on all (non-trivial) dives, absorbed N2 will be released during your ascent. This physiological phenomenon during the ascent is called decompression. The ascent needs to be such that excess N2 is less than your chosen limit.
For dives approaching NDL, you would exceed the limit if you teleported to the surface, but in reality you deco sufficiently during the ascent to be below the limit.
If you exceed NDL, you need to further slow the latter part of the ascent to prevent exceeding your limit while in the water, traditionally done with discrete successively shallower and longer stops. We traditionally call these dives deco dives, but in reality all (non-trivial) dives have nitrogen decompression occuring on the ascent.
A safety stop is a deco stop, it just isn't necessary to reduce N2 below the limit before surfacing.
And they are more different that that implies.
- Once you have required decompression, you must ascend at the prescribed rate to the prescribed stop. If you loiter along the way, you will acquire more required decompression time.
- If you begin an ascent while still within NDL limits, you can have quite a different experience while ascending, because it does not seem to matter how slowly you ascend, as long as you do not later violate NDLs. Divers ascending from 100 feet can do multi-level divers giving them a total dive time adding 30-40 minutes to the ascent without even reaching the need for a required safety stop.