clgsamson aka coya

[iris_ice]

ok ok you are right... i take that back..


Iris, ok, we are still open for marriage in the future..

no taking back now. it's too late

you already broke my ish's heart :crazy3:

 

[clgsamson]

hey everyone I'm back home! thanks again for the encouaging words.....yeah i know some of them are OT

 

[Mike Veitch]

back home!

excellent, just in time for xmas..

but no smoking for you!!!

how about wine?!?

 

[shugar]

hey everyone I'm back home! thanks again for the encouaging words.....yeah i know some of them are OT

welcome home!

Jag

 

[clgsamson]

back home!

excellent, just in time for xmas..

but no smoking for you!!!

how about wine?!?

red wine is allowed and yes smoking is a big no no. Funny thing this morning was I did some calesthenics for an hour and did the thread mill for 30 mins at a fast pace. I didn't feel out of breath or tired!

 

[shugar]

red wine is allowed and yes smoking is a big no no. Funny thing this morning was I did some calesthenics for an hour and did the thread mill for 30 mins at a fast pace. I didn't feel out of breath or tired!

great to hear that! imagine how your SAC will improve! (i hear you already breath like a fish... hell, you probably won't need anything more than spare air if you quit smoking for-real)

from a former smoker: the crapper and post-meal smokes are very very difficult to give up, my most-missed smoke was the post-dive... that was tough...

then your last hurdle is the "i-hate-you-all" smoke when everything is turning to crap and your way behind deadlines...

you overcome those 4 and you're clean for life... worked for me :biggrin:

kaya mo yan

Jag

 

[Mike Veitch]

so...

fill us in so we can avoid this procedure...

main culprits?

smoking? salt? fatty foods? lack of exercise?

etc...

 

[shugar]

so...

fill us in so we can avoid this procedure...

main culprits?

smoking? salt? fatty foods? lack of exercise?

etc...

try "all of the above" V... damn... that's my life right there... not good

Jag

 

[clgsamson]

so...

fill us in so we can avoid this procedure...

main culprits?

smoking? salt? fatty foods? lack of exercise?

etc...

you got it all right, Mike. Also, hot chicks would just aggravate the situation.

If I may just add, I spent P1.4mm for the 2 angioplasty procedures. Google "Stent"

 

[shugar]

JEEEEEEZUSSSSSSS!!! 1.4!

that's definitely not right................

Jag