clgsamson aka coya

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clgsamson:
red wine is allowed and yes smoking is a big no no. Funny thing this morning was I did some calesthenics for an hour and did the thread mill for 30 mins at a fast pace. I didn't feel out of breath or tired!
wait till tomorrow for the muscle pain to start :D

glad you're back home!
 
329971622_6d67b6c4e4_o.gif


that's one expensive balloon.

you needed two? that's how much plaque you had? nyiii...
 
Mike Veitch:
right... glad i do this exercise thing....

but my diet is for crap... i live on ramen..

hmm....
that stuff will kill you faster than a back inflate BCD with an Air2 :D
 
https://www.shearwater.com/products/perdix-ai/

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