I'm a bit ambivalent about writing this, but here goes: During my Rescue Diver course (in Gillboa Quarry OH, c. 1992), I actually performed an impromptu CESA during training. The scenario: I was to "discover" a diver on the bottom (~20 ffw) who required "rescuing." I needed to make an assessment, when I reached the diver, as to what to do next.
20 feet as in 7 metres? That's in no-limit zone, without prior gas loading I wouldn't even worry too much about safe ascent rate.