I did never like the CESA exercise, and luckily when I was a professional instructor my agency (FIPSAS - CMAS) did not require it.
At the time, the OW course did include some serious training in free diving.
The first course was providing a certification for a max depth of 15m. This did require the student to be able to reach 15m in free diving. At that point the student was sure to be able to surface from 15 meteres and no air...
At 2nd course, the max depth was 30m. Reaching 30m in free diving is not as easy as reaching 15m, so the requirement was reduced to free diving at 25m, and descending with help of a weight.
Still, after having proven this capability, the student was sure of being able to surface from 30m without air.
So my recommendation to the OP is the following: instead of risking your health and life practicising a CESA from 30m, get trained to deep free diving by a good instructor/trainer.
Once you will learn to swim (with proper fins and an efficient kicking style) down to 30m and resurface with just one breath, then you will be confident that an emergency ascent from that depth will not be any problem for you if caught out of air while scuba diving.