It depends on your cold tolerance. I dive a merino lined 5mm suit, with gloves and a beanie. I unfortunately am the opposite of Mick and carry a lot of built in insulation. I would recommend a 7mm suit, with gloves and some sort of head protection. If you are really cold natured you might try a farmer john suit, they double the protection on your core. You can rent from Lehigh Valley Dive Shop located 5 min from Dutch Springs.