Hi Folks!
We were diving with Dive Paradise out of Hotel Cozumel 8/11-8/17/20 and I really struggled with the dive ladders on their boats. I thought this was a good opportunity to discuss dive fitness as it relates to getting on and off the boat in addition to all the rest of dive fitness.
I'm 60 and in pretty good shape. I could afford to lose the COVID20 I've gained over the past 6 months, but I take a 2 mile brisk walk with my dive buddy (husband) and dogs every day (these dogs stop to do their business and drag us the rest of the time, so it's truly a brisk 2 miles). I don't exercise otherwise and have a sedentary job. I know I need to add weight bearing exercise and probably more cardio.
In June we went to Key Largo and spent a week diving with Rainbow Reef. I easily climbed the ladder to get back on the boat with my BC and weights on (I only dive with 8-10 pounds of lead). The ladders on the RR boats have hand rails so I can use upper body strength to pull myself up onto the boat - no problem. However, the boats at Dive Paradise did NOT have handrails - the ladder looked like a pole with crossbars. My husband found it difficult to get back on the boat and described it as 'having to crawl back on', and even with my BC off I found it difficult to ascend the ladder. If it had been rough seas I would have had to sit the dives out. Nobody else complained. This told me one of two things. Either everyone was like me and didn't want to admit they're aging and/or in bad shape, or they didn't have any problems. Some folks were younger (probably no problem) and some were older and heavier (just not saying anything). And it also told me I need to work on leg strength - do squats and lunges, leg presses.
Anyway ... just wanted to put it out there that some boats will not have hand rails so you won't always be able to count on upper body strength to help you. We've been diving for 10 years - over 300 dives - and this had never been a problem. I don't know if I'd never run into these kinds of ladders or it's been long enough that I was in better shape when I did!!
Kettle bells ... leg presses ... squats and lunges ... here I go ...
We were diving with Dive Paradise out of Hotel Cozumel 8/11-8/17/20 and I really struggled with the dive ladders on their boats. I thought this was a good opportunity to discuss dive fitness as it relates to getting on and off the boat in addition to all the rest of dive fitness.
I'm 60 and in pretty good shape. I could afford to lose the COVID20 I've gained over the past 6 months, but I take a 2 mile brisk walk with my dive buddy (husband) and dogs every day (these dogs stop to do their business and drag us the rest of the time, so it's truly a brisk 2 miles). I don't exercise otherwise and have a sedentary job. I know I need to add weight bearing exercise and probably more cardio.
In June we went to Key Largo and spent a week diving with Rainbow Reef. I easily climbed the ladder to get back on the boat with my BC and weights on (I only dive with 8-10 pounds of lead). The ladders on the RR boats have hand rails so I can use upper body strength to pull myself up onto the boat - no problem. However, the boats at Dive Paradise did NOT have handrails - the ladder looked like a pole with crossbars. My husband found it difficult to get back on the boat and described it as 'having to crawl back on', and even with my BC off I found it difficult to ascend the ladder. If it had been rough seas I would have had to sit the dives out. Nobody else complained. This told me one of two things. Either everyone was like me and didn't want to admit they're aging and/or in bad shape, or they didn't have any problems. Some folks were younger (probably no problem) and some were older and heavier (just not saying anything). And it also told me I need to work on leg strength - do squats and lunges, leg presses.
Anyway ... just wanted to put it out there that some boats will not have hand rails so you won't always be able to count on upper body strength to help you. We've been diving for 10 years - over 300 dives - and this had never been a problem. I don't know if I'd never run into these kinds of ladders or it's been long enough that I was in better shape when I did!!
Kettle bells ... leg presses ... squats and lunges ... here I go ...