At the risk of being tagged a nit-picker (but if the shoe fits) . . .
A rapid ascent from 4 feet without exhaling can cause an embolism.
A
SLOW ascent from 4 feet without exhaling can cause an embolsim.
Embolism or lack thereof is dependent on exhalation, not ascent rate. If you don't exhale while you ascend, you risk the danger of embolism. It's not a simple statemenment or equaition because you need to factor in depth, fullness of lungs, volume of exhale, etc., etc.
For instance, I'm pretty sure with a half-empty lung, I could hold my breath on ascent from 100 feet to 96 without a problem. But with a full lung, I wouldn't dare hold my breath from 4 feet to the surface.
Rapid ascent factors into embolism when the rate of your ascent and the associated change in volume in your lungs doesn't keep pace with the volume of air you are expelling on the exhale.
This is why we stress a "normal" ascent (30fpm by current agency standards) so that a normal rate of breathing will take care of lung expansion issues.
Where rapid ascent can also be problematic is with the bends because it now alters the rate of the outgassing that is taking place on ascent. Don't lose sight of the fact that, in the original tables, a prescribed rate of ascent was a form of decompression and the numbers were based on an assumption that you were doing that rate. Altering the rate altered the numbers (maybe).
Put simply: A rapid ascent could cause a bends hit on a dive that otherwise would not have produced any problems.
But I'm also 100% in areement with Jim's final concern that your instructor didn't cover these things with you in your class. Knowledge is power and more to the point, a knowledgable diver is a safe diver. What you don't know (in diving)
CAN hurt you.
- Ken