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Ouch!Well , I never thought a "properly executed" giant stride could ever injure you.- goodness knows how many I've excuted without mishap in my 2500 dives. Now I know better. I was diving off one of our S. California dive boats (these larger types have about a 10-15 ft drop to the water). I was taught to have that small amount of leg spread to help avoid "too deep" a water entry to help stressing ears etc. This time the stress of that position must have been a little too much for my abductor muscle - which ended up partly torn by the entry. The effect.... no more diving for up to eight weeks while it heals. I'm gutted! The lesson fellow divers - avoid ANY leg spread in situations like these - your ears can take a bit more pressure that your groin muscles can!
I haven't dived off the Spectre yet, although I've heard about it. My favorite entry so far is Oil Slick Leap in Bonaire. That entry is almost as fun as the dive!