You got some possible symptoms of DCS following a dive. The symptoms got worse with time, as your body had time to react.
Excessive bubbles are foreign objects in your body and your immune system reacts (trying to kill the "virus" - the bubble) making you tired and possibly feeling ill.
There are people that know more about signs and symptoms and probabilities than me (I'm not a doctor). So maybe you do not have DCS (may be something else, like a flu, that also causes a sore body) or then your description of symptoms is not accurate. Or then you are the poor outlier point in the statistics, that always gets disregarded. A proper diagnosis would be good.
The dive depth may have been shallow, but the ascent speed may have been extreme, and you may have been dehydrated or you may have had excessive amounts of microbubbles present in your joints to begin with (ie. before the dive). Now how much did you sway your feet prior to the dive? Any sports? Carried gear afterwards? Forgot to drink water after the dive? Before the dive?
I have been told that if the pain goes away under pressure, you probably have DCS. If it doesn't you're blessed with some other interesting condition like the flu
There are bubbles in the joints to begin with (because of joint movement). A certain amount of bubble growth is needed to make you visibly ill. The VPM decompression algorithm calls this the "critical volume". Actually, VPM-B without the critical volume algorithm says that you would have needed a 7 minute stop at 3m. That long decompression is impractically long so the algorithm has been modified to allow some bubble growth (because small amounts won't get noticed). With this little addition the dive you described is an easy no-decompression dive for millions of people. We all have done similar dives without problems. But it's statistics only. If a million people don't get symptoms but you do... well... then there's the slight chance that you have some sort of mild DCS. Oops. Bad luck.
A recompression chamber would be my choice, if I were you.
I'm NOT an expert in this area so please call DAN, consult a real hyperbaric doctor and get a dignose.