2010 Fitness Exercise Challenge!!

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View attachment 87321

View attachment 87322

I forgot that I said I would post these when I finished......Before and After. 10 months of work.

Before: 5'10", 340lbs, 55" waist., High BP 220/180, Blood Suger 450..Diabetic, Cholesterol 350.

After: 5'10", 190lbs, 34" waist, BP 120/78, Blood Suger 98..non diabetic, cholesterol 80.

I was fully medicated for the disorders when I started, now I'm off all the meds.

It can be done people....keep pushing.

Amazing job!!
 
View attachment 87321

View attachment 87322

I forgot that I said I would post these when I finished......Before and After. 10 months of work.

Before: 5'10", 340lbs, 55" waist., High BP 220/180, Blood Suger 450..Diabetic, Cholesterol 350.

After: 5'10", 190lbs, 34" waist, BP 120/78, Blood Suger 98..non diabetic, cholesterol 80.

I was fully medicated for the disorders when I started, now I'm off all the meds.

It can be done people....keep pushing.

AWESOME!!!!!!!!!!! Fantastic!!! You are an inspiration!
 
View attachment 87321

View attachment 87322

I forgot that I said I would post these when I finished......Before and After. 10 months of work.

Before: 5'10", 340lbs, 55" waist., High BP 220/180, Blood Suger 450..Diabetic, Cholesterol 350.

After: 5'10", 190lbs, 34" waist, BP 120/78, Blood Suger 98..non diabetic, cholesterol 80.

I was fully medicated for the disorders when I started, now I'm off all the meds.

It can be done people....keep pushing.

That's very inspiring, well done!:amazed:
 
https://www.shearwater.com/products/teric/

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