Hey there Crazy Bob... Been there, done that. Mine experience was somewhat more challenging, however, in that about 12 years ago I did a rocket ascent from 75 feet in Lake Tahoe. Not good--particularly in that, at that altitude, you start OUT as a "J" diver before you even hit the beach. Anyway, after that, I got serious about learning boyancy control.
This is what I learned over my fourteen-year dive experiences (ranging from some pretty rough Pacific waters to extremely tricking drift dives in Cozumel):
Talk to the dive masters. Ask them before you get in the water what the currents are, water temp, salinity--anything that would impact your diving. For example, the Sea of Cortez where I have done a ton of diving is saltier than the Pacific. So, I wear more weight. Is the current kicking up? More weight...
"Pack Your Own Parachute". Skydiver's term but it speaks for itself, meaning use your own equipment. Get to know how it works and impacts you. I don't rent equipment--ever. That's because I don't have to guess how everything is going work and feel down there; I already know.
Use your lungs. For me, it is my most valuable piece of "equipment". I use them to make even the tiniest adjustments in my boyancy during my dives. If I'd been in your situation I'd have felt the ascent early on and "dumped" my lungs till I could catch some weight... then ascended slowly with some shallow breathing. If I was still feeling light, I'd have added weight on the next dive, or, if the dive guide was around, snag him or her for some weight--I don't know a dive master that doesn't carry it.
One more piece of advice in this long and somewhat maternal diatribe: Get the heck away from descent lines. They screw you up and you will never learn to dive well if you depend on them for keeping you stable. Unless it's critical due to conditions or a group dive plan, I don't use them. I force myself to do my own ascents and descents so that I continue to hone my skills.
Good luck!
CRAZYBOBC:
I recently completed to dives in West Palm Beach. This was my first dive w/out a line to hold going down and up. First dives Aruba no current. Anyway besides getting sick on the way to the spot (seasick). I completed my first dive 88 feet in 24 mins and started my ascent as I watched my computer go into the too fast ascent zone before i knew it I had surfaced. I asked the Cap't if I would be ok he said I wasn't down long enough. I felt fine other than seasickness again. The surface interval was 1 hr 14 mins, the next dive began and at some point I was down to 95 feet, started my ascent after 27 mins and being mindful of my first no safety stop ascent tried to make sure I had one at 15 feet. Unfortunately again I hit the surface my computer again was in the red for ascending too fast. Anyway I boarded and was seasick for the rest of the ride back to the dock. Fortunately I am fine and besides having a sore stomach "dry heaving from not eating anything" I am ok.
My first question is how do you stop yourself from surfaceing without a safety, and not having anything to hold on to. Second had I been down longer could I have had a more "severe" problem. Finally has anyone else eperienced this. I dont think this is something you can practice in a pool, but how do you "practice" or is it better for me to avoid this type of diving?????
I want to make it clear, this was all me nothing to do with the dive op.
They were great and made me feel as comfortable as possible.