Bruises...what bruises? Or, what doesn't get bruised. I use to work on Liveaboards and I had bruises like crazy. Doesn't take much. Vit. C does help...also arnika (not sure of spelling) for bruising.
Yes, Arnica is high on our list for bruising remedies. Check out Arnica for more information. I got to know about its use through my dentist who would prescribe it to his patients, who were scheduled for having their wisdom teeth removed, a few days prior to the operation. He had a reputation for not leaving his patients bruised and discolored after the procedure and I was one of them. I firmly believe it had to do with his excellent skills as well as the Arnica tablets. If you are concerned about taking it, chat to your doctor.