Although I'm old (48), I'm pretty fit, I do HIIT a few times a week and run when I don't.
Just this past weekend I did a pool session to get gear ready for an upcoming trip. I did some finning, but nothing remotely strenuous, but for the past couple days my calves and lower legs have been quite sore. Clearly I'm using muscles in ways I don't typically, so the question is: what kind of non-swimming exercises can I do in the month leading up to my trip to better condition myself for diving?
Just this past weekend I did a pool session to get gear ready for an upcoming trip. I did some finning, but nothing remotely strenuous, but for the past couple days my calves and lower legs have been quite sore. Clearly I'm using muscles in ways I don't typically, so the question is: what kind of non-swimming exercises can I do in the month leading up to my trip to better condition myself for diving?