Concur with @johndiver999 and @lowwall - if not pool time, then some targeted dry land exercises.
On top of the tib exercise in the video above, you could add flutter kicks, ankle rotations and foot extension and flexion all with your booties and fins on. Want to make it more challenging? Add vee-ups to the exercises with booties and fins. Even more? Add leg spreaders and crunches (without fins) with the TRX (or other brand) suspension straps.
If you’re doing HIIT, actively studying your HR zones and recovery rate and maintaining a full tidal exchange, then you’re more than halfway there.
Another 1/4 will be optimal hydration before, during (SI) and after your dives.
The final 1/4 will be the targeted exercises.
You got this.
On top of the tib exercise in the video above, you could add flutter kicks, ankle rotations and foot extension and flexion all with your booties and fins on. Want to make it more challenging? Add vee-ups to the exercises with booties and fins. Even more? Add leg spreaders and crunches (without fins) with the TRX (or other brand) suspension straps.
If you’re doing HIIT, actively studying your HR zones and recovery rate and maintaining a full tidal exchange, then you’re more than halfway there.
Another 1/4 will be optimal hydration before, during (SI) and after your dives.
The final 1/4 will be the targeted exercises.
You got this.