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Fantastic thread, i was reading about safety stops and the diver was saying that when you are deeper then 40 ft you go half and stop for 1 min then do 2 at 15ft thats your 3 min safety. I was told you always do its 3 min at 15 ft no matter how deep you are. So if you dive 60ft you stop at 30 fot 1 and go to 15 for 3min.
The notion of doing deep stops is fairly new to recreational dive instruction, and is not currently taught by all agencies. The one I teach for (NAUI) adopted the notion a few years ago for deep dives, and has since recommended it for all dives.
The thinking is, in part, because the tissues in your body offgas at different rates, and stopping at half your deepest depth for a minute gives the fastest-offgassing tissues (your blood, brain and nerves) a chance to "catch up" before putting them in a situation where they can offgas even faster. The other part of the thinking is that a lot of recreational divers have increasing difficulty holding their ascent rate steady as they get closer to the surface, and tend to speed up as they ascend. Stopping for a minute at half your deepest depth gives you a chance to "reset" your ascent rate control and therefore a better shot at keeping your ascent rate within what are considered acceptable limits.
Like a lot of rules for recreational diving, it's more a precautionary measure than something that, if you don't do it, will lead to an injury. For practical purposes, probably the best result of this stop will be to help you reduce the amount of fatigue you feel after a dive by helping you control your offgassing rate during your ascent.
... Bob (Grateful Diver)