Just a little off-topic: who did you play football for?
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If your weights (in the bcd or on a weight belt) are resting on the bottom...then they are not contributing to your buoyancy. When removing/replacing a bcd with integrated weigh system or a weightbelt, it is important to keep them off the bottom.
If you hold something heavy away from your body, you will topple. When you topple, the weight goes onto the bottom and you end floating above it. When removing/replacing, keep the bcd and/or weightbelt close to your torso.
Achieving perfect trim is a fine art...and requires some investment of time, thought and money. Try to imagine your body horizontal underwater....then imagine where your center of gravity would lie (somewhere between the sternum and navel on the centerline of your torso). When diving, try to obtain a neaturally buoyant floating horizontal position (like a Skydiver). Do not 'fight' the water or 'try' to balance... but at the same time, maintain some rigidity in your back and limbs. Push your hips forwards, arch your back slightly and bend the legs upwards at the knees. When floating like this - you will swiftly feel if the position of your weights needs to be adjusted...as you will tilt over your center of gravity.
Also remember that being over-weighted will seriously compromise your stability and trim in the water. Typically, your weights will be located below your center of gravity (around the waist/hips)...meaning your lower body is pulled down. If you are over-weighted, then you have to put more air into your BCD to compensate for this and to achieve neutral buoyancy. The air in your BCD is above your center-of-gravity...and this pulls your top half upwards.
The more overweighted you are...the more pronounced the push-pull effect of this becomes.
Be warned...some instructors tend to overweight students.
Played some Pop Warner, but when I got to a new High School the head coach was a firm believer in that speed ruled on the field. Both the O-line and D-line were built like WR's because they were fast enough to chase down the RB's. I was cut for this very reason. This bozo also was HC of the baseball team and was cut because I couldn't steal 30 bases, doesn't matter that I played avg. defense at first, had a great eye for balls-strikes and hit for Power and Average.Just a little off-topic: who did you play football for?