Just last night I was thinking of starting a thread to talk about tips for divers new to cold water and diving in 7mm of rubber. Here's what I've collected so far:
1. Avoid an uncontrolled ascent (porpoising). Take the time to practice buoyancy control at the beginning of your first dive. A typical cold water wetsuit adds a lot of compressible air and weight to counter it. As a result, your buoyancy can get out of control much more quickly than in warm water.
What I've found (and seen in others) is that it is very easy to get a runaway ascent on your first dive in 7mm. When your depth decreases by more than about five feet, the suit (or BC bladder) expansion is enough to accelerate your ascent. You may find yourself heading to the surface before you have time to get the air out of your BC.
To manage this, use your BC dump valves. (The inflator hose may not let air out fast enough.) You've got to be familiar with finding them by feel -- sometimes hard to do in a rental BC. Take time on your first dive to practice buoyancy control at about 20'. Notice how quickly you will begin to ascend as soon as you exceed that five feet of movement off neutral. Make certain you can quickly find those BC dump valves and learn to watch your depth closely.
2. Get a well-fitting wetsuit. Wetsuits don't work if cold water is flowing in and out all the time. Probably it is better to have to struggle to get into a tight suit than suffer a shot of cold water every time you bend or turn your head.
3. Consider a hooded vest. A plain hood works fine if your buddy takes the time to seal it right. But if not, you get lots of cold water down your back. A hooded vest avoids that problem and adds more coverage to your core. Before I got my own wetsuit, I bought a $50 hooded vest for use with rental suits.
4. Have a hot drink between dives. On a typical cold water dive, your core body temperature drops a bit. Getting some heat into your core can make the second dive much more pleasant. Just avoid coffee or other diuretics. Even plain hot water can taste good between dives.
5. Preheat your wetsuit with some warm water as hot as you can stand. This has been mentioned by several others, but I've never tried it.
6. Prepare for regulator free-flow. Be aware that some regulators will free-flow in cold water. I wouldn't expect this from gear bought or rented in a cold-water clime, but still... Remember your training; don't panic. You can sip air from a free flowing regulator while you perform a controlled ascent.
7. Dives will be shorter. You consume air faster when you are cold. You may lose only a few minutes or maybe ten. This may be another reason to get a drysuit. You also might consider diving a larger tank. Just be aware that the weight requirements change with larger tanks.
If I planned to dive routinely in someplace as cold as Michigan, I'd think seriously about saving up for a dry suit. Probably I'd rent a wetsuit until I got through a drysuit class. I don't think I'd buy a wetsuit.
Another general tip for all new divers: consider logging detailed info about the weight and other gear you dive with. I found this invaluable to help me determine the right amount of weight as I switched between different wetsuits and different tanks. Eventually the info helped me decide exactly what gear I wanted to own after renting different brands.
What other tips do fellow cold-water divers have to offer?