I see that own size/equipment configurations factors significantly in determining how much lift I safely require, and thus which wing would be best...
I am 5'6" and weigh 160 pounds. I am fairly muscular, with a relatively low body fat percentage. Diving in the pool with a shorty or skin I don't need a weight belt when diving with an AL80 and stab jacket. I am a sinker.
Your "personal buoyancy" will impact your total weighting, but it does not impact required lift.
Buoyancy
Compensators are used to compensate for things that change in buoyancy during the dive. Your "personal buoyancy" won't change.
I dive double HP 100s with a 6 lb SS BP and hog harness.
I require no additional weight. In fact, I descend quite nicely when I vent the air from my wing.
That really tells me nothing. Given that in doubles you should be starting the dive negative by the weight of your backgas + ~2-3 lbs. You should of course be ale to descend when you vent your wing.
The goal is to have your total ballast, with empty tanks = the minimum buoyancy of your drysuit + 2-3 lbs.
If you know the actual buoyancy of your Drysuit with minimum gas, gear choices become pretty simple to make.
To test your suit put on your undies and drysuit and grab a big bag 'o' lead. Find some neck deep water. Jump and vent all the gas you can from your suit. Remove lead until you are just neutral. Weigh the bag 'o' lead.
If you are truly negative in your swim trunks add about 2 lbs to the measured value.
Lets say you find your suit, with minimum gas is requires 16 lbs to get neutral.
With 2 x 100's you have 16 lbs of gas. Suit (16) + gas (16) + 2 lbs = 34 lbs.
Rig:
2 x 100' empty -3 (depending on maker)
Bands and manifold -4
Dual regs -4
Can Light -2
Lightweight Plate & harness -2
Total -15
You would need a couple more lbs to reach the ~17-18 lbs negative that is the target. Soft weight pouches between the wing and plate is an easy way to add small additional amounts of ballast to doubles rig.
Your rig would be about 18 +16 (gas) = 34 lbs. It's not chance that this value, 34 equals the buoyancy of your suit + your gas + ~2 lbs from above.
Remember this example is based on MY ASSUMPTIONs about a hypothetical configuration, you should test your own suit.
It should be clear that the major player in both weighting and wing sizing is the buoyancy of your exposure suit. Without this information everything is a guess.
Tobin