Ascending and descending at 10 fpm is used as a training add to ensure you are always in control of your bouyancy. This is the ascent/descent drill. We werent taught to always descend at 10fpm only to make sure that your descent is just as controlled as your ascent. No more lawn darting to the wreck more or less.
The main focus of 10fpm is on the ascent as it relates to the DIR way of doing your ascent in a NDL rec dive. Instead of 3 mins at 15 following the mend and bend concept they push the deep stop concept to NDL diving so you do a 1 min stop at 40, 1 min at 30, 1 min at 20 and a final 1 min at 10. This can be viewed as 10 fpm though it easier to do this as 30sec at your stop followed by 30secs to your next stop.
Your ascent up to 40 would be at the normal 30 fpm with the inclusion of a 30sec stop at half of your max depth.
The main focus of 10fpm is on the ascent as it relates to the DIR way of doing your ascent in a NDL rec dive. Instead of 3 mins at 15 following the mend and bend concept they push the deep stop concept to NDL diving so you do a 1 min stop at 40, 1 min at 30, 1 min at 20 and a final 1 min at 10. This can be viewed as 10 fpm though it easier to do this as 30sec at your stop followed by 30secs to your next stop.
Your ascent up to 40 would be at the normal 30 fpm with the inclusion of a 30sec stop at half of your max depth.