I hesitated to respond to this because I was not sure what he meant. I frequently cringe when I read the phrase "plan your dive and dive your plan" because too often it reveals a very limited mindset. Too often, the phrase is used by people who were taught one and only one way to plan a dive, and they therefore believe that any other way of planning a dive really means not planning at all.
People using that phrase usually plan by predetermining the depths and times of the dive. "I will dive to 78 feet and stay there for 26 minutes before ascending." To them, any of the following plans constitute not planning at all, and anyone diving like this is to be scorned. There is, however, no reason the word "plan" does not apply to them all.
- I will dive to a maximum depth of 78 feet and stay there until either my gas supply reaches 900 PSI or I am within 4 minutes of decompression limits before ascending.
- I will explore the bottom levels of the wreck and work my way to the top, watching my gas supply and NDL times as I go. The top of the wreck is at about 50 feet, and I will make sure I have at least 800 PSI or 3 minutes of NDL when I ascend from there.
- I will go to the bottom of that coral spire (bommie), which is about 80 feet deep, and I will circle it, gradually spiralling my way to the top as I monitor gas supplies and NDLs.
- We will enter the cave and swim the upstream channel, going into the flow. We will stay on the mainline throughout, taking no jumps. We will turn the dive and return to the entrance when one of us reaches the designated turn pressure following the rule of thirds.
A ScubaBoard thread on this topic about a decade ago included a diver very well known for wreck exploration. The "plan your dive and dive your plan" group was fairly screaming at him that he had to plan his dive by knowing exactly how long he was going to be at every depth at every time. In replying that it was impossible for him to do that on an exploration dive, he commented along the lines of "you people must only do really, really boring dives." His point that you can only do that if you know exactly what you are going to encounter on the dive before you encounter it applies to all levels of diving, including beginning OW dives.