Thought it would be fun to compare.
If you don't know how, you need a tank, (not empty, obviously) a reg with a pressure gauge and some sort of timer. (A watch will do.) Get relaxed, sit there, start timing and breathe through the reg until you've made enough of a dent in the tank to register accurately on your gauge.
Now, calculate how many cubic feet of air you just breathed and divide it by how many minutes you took to do it. That's your sac.
If you don't know how, you need a tank, (not empty, obviously) a reg with a pressure gauge and some sort of timer. (A watch will do.) Get relaxed, sit there, start timing and breathe through the reg until you've made enough of a dent in the tank to register accurately on your gauge.
Now, calculate how many cubic feet of air you just breathed and divide it by how many minutes you took to do it. That's your sac.