Atticus once bubbled...
Charlie, I was surprised by your numbers as well - are you a really, really small, ultra-calm guy?
If I lay on the bottom, negative, with my eyes closed I can get down to about 0.4. This is what I would call "coma diving".
Ultra-calm, yes, but I'm 6' 185#. Normal finning mode is modified frog kick which just uses my ankles, with my legs fully extended so that I'm streamlined (no energy wasting bending of the knees so my legs are up in the slipstream). Those are real numbers, calculated from about 25 different dives. I don't have an air integrated computer, but I'll occasionally download my computer, eyeball average different segments, then calculate.
Not believing the 0.36 of one calculation, I downloaded it an Excel spreadsheet and got the same results. That was a drift dive off of Boynton Beach where I was diving with a local that uses HP100's and I didn't want him to go up early because of my AL80. 40 minutes at 85' average before going up to the reef top at 45' for 10 minutes, then slow ascent for total dive time of 60 minutes. Nitrox is very useful!
When down in the Florida Keys, about every other day I'll use the same tank for both 1st and 2nd dives -- except on my trip earlier this month. When I boarded Silent World for my 2nd trip, the Capt pointed to a pair of compact 60's and said "those are your tanks, Charlie"
I do NOT skip breathe, but rather have a very, very long breathing cycle with really full inhales and exhales.
I have found that being in good physical condition doesn't affect the resting/drifting SAC very much, but makes a big difference in how much your SAC will increase while working hard, such as finning against a current.
Much like Genesis noted, I started out around 0.8, then did a lot of dives around 0.65 cu ft/min, then somewhere around dive 100-150 something happened ---- it wasn't the result of any conscious action, but my SAC dropped dramatically.
p.s. DeepScuba -- while sub 0.5 SAC isn't common on resort boats, you will find a lot of divers in that range in places like West Palm Beach and Boynton Beach where the locals are out drifting the reef almost every Saturday. I had been on the boat Splashdown 3 or 4 times before I noticed that one local, Peter, was doing 2 dives of 1 hour each at 60' on the same 95 cubic tank (I didn't ask what it really held). The downside of relaxed, drifts is cold --- Peter wears a drysuit for 78F.