Bob DBF
Contributor
To echo what some others have said, the AOW course IS basically nothing more than "a few fun dives" and is about as low-pressure and fun as "training" can be.
Although that is how AOW is run a lot of the time, try to find an instructor that is more serious about improving your skills during training. Depending on the instructor, AOW can be a bit of fluff or usefull training.
Bob