especially because my back is getting worse with age..
I love the insights on this board...
Several years back, during the times when we go diving several times a week. i carry along with me two crates of diving gear.
at one time i tried to lift the two crates with wet gear (bcd, fins, wetsuits, weights, etc. i had redundant gear then) i felt a sharp pain on my lower back.
then i felt this terrible feeling of losing my strength , my knees started to buckle.
Since it was a weekend and we were diving in some tropical island (Verde Island passage) i gave my back some rest then prepared to do some dives still (Washing Machine dive site was on the list, i still do not enjoy that dive site. you could see the furious water current gushing over them crevices and the dive objective was to cross this turbulent passage.)
so anyway, ignored the pain in my back thinking it would go away.
6 months passed, yes a painful 6 months when i decided to have my backed checked. it took three sessions with the CHIROPRACTOR and viola good as new .
since then , at anytime i may have strained my back i go ASAP to the Chiropractor to straighten things out !
After that Chiro session you would feel young again !