Hi There,
I started this thread off, and as such i would just like to thank everyone for their advice.
I now have two HID Lite Cannon's, which i have connected to my Gates housing by way of two articulated arms. I think for the price the setup is about as good as you are going to get. Yes there is better out on the market, such as the Niterider HID lights, but they cost an arm and a leg.
A big difference having the lights is the weight, my "rig" now weighs a ton, and takes a bit of getting used to underwater. I don't imagine the Lite Cannon lights weigh that much more than equivalent Niterider lights, but i suspect the big difference is that with the Lite Cannon's the weight is on top of the housing, while with the Niterider's the weight is underneath the housing where the battery pack is located. I would suggest Niteriders setup is probably better for balance, but then they do cost an extra US$1000 or so.
I have only used the lights once in the day so far, in about 15m of water at the Devil's Grotto in Grand Cayman (very clear water.) They are great in the tunnels and caverns, but out in the open water, in direct sunlight, with the diffusers on, they do not make much of a difference at all unless you are about two feet away from your subject. I have contemplated taking the diffusers off for day diving, to make them more effective.
At night the two light cannon's with diffusers are great. I have noticed that with the lights on, to the naked eye, they may iluminate a distance of around four meters in front of you. However, when looking at the camera LCD screen (Sony PC105,) the camera only "sees" about two meters in front of it. Don't know why, can anyone explain this? The diffusers work very well at night, i don't think there is a need to use two diffusers per torch as supplied in the pack, one seems to be more than sufficient.
I also have the same problem with well meaning divers shining their halogen lights on photo subjects, resulting in an orange "splodge" over my nice white light, which covers the subject - a pain in the arse!
In conclusion I would say that the lights are very good value for money, yes they have their downsides, but the advantages of the "better" alternatives such as Niterider and Greenforce, with their substancially higher costs, i do not think outweigh the disadvantages of the Lite Cannon's, unless you are shooting video for a living (or have large sums of cash to throw around.)
With the benefit of heighnsite, i think i would have purchased ball and joint arms to connect the lights to my housing, such as ucls, rather than articulated arms (because of the weight of the torches.)
Anyway, thats my ten cents worth.....