vladimir
The Voice of Reason
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The likelihood of cramping due to lack of potassium is practically nil in a healthy person with a normal diet, so a banana is not necessary, nor will it greatly decrease that likelihood. The way to avoid cramps is to avoid working your muscles to extreme fatigue. Fitness, stretching, adequate rest, and proper nourishment (bananas optional) can all help:There are two things you should do before every dive. 1. Drink a bottle of water and 2. Eat a Banana. The hydration is critically important for a number of reasons and the banana provides potassium which greatly decreases the likelihood of cramping (legs/calves etc...)
http://www.divefitness.com/html/articles/article_pdfs/EAMC.pdf