Based in part on Woodman's trip report I did my diving with Asia Divers. Instead of writing my own full report, I'll add to Woodman's.
Asia Divers were very good. They are a very flexible operation. Every day there were at least 3 guided dives to the local reefs. They were very open to recommendations and they accommodated my requests every time.
My first dive was at Dungan wall, a nearby site with more or less a sloping reef. The currents were moderate which made it a good location to get familiarized after a few years out of the water. The corals were okay, nothing special. The number of reef fish was moderate (don't expect huge clouds of fish). On the other hand, the small critters were amazing. I had a guide who was from England (sorry I can't remember his name). He knew every nook and cranny of the reefs.
FYI I rented my gear. They have all new Cressi stuff. The BCD's have an integrated weight system. Good stuff!
The second dive at 1:30 was to Sabang wrecks. It's a very easy shallow dive, but beware boats on the surface. Expect lots of reef fish and small critters.
When I got back I found out that two other people wanted to dive Verde Island the next day. I had told the managers earlier that I wanted to dive Verde, so my name was already added to the list. Each of us paid the two tank trip rate and an extra $50 for the boat. It still cost less than two dives at most places.
Verde Island was undoubtedly the highlight of my trip. After an hour-long trip on a bangka boat we arrived at our destination. There were no other dive boats in the area. Already this was a good sign! The reefs here are spectacular. There were huge numbers of anthias and lots of other other reef fish. There were mostly hard corals but I also a lot of beautiful yellow and pink soft corals. It reminded of the Red Sea but without the crowds and even more varieties of fish. Just a note about Verde- I experienced some of the strongest currents here. Our guide was a gentleman from Oregon who did a great job, so we let the currents do the work for us.
The next morning I did my first dive at the Canyons. We entered through "hole in the wall" and made our way into the "bowls." They are filled with red soft corals and clouds of anthia fish. This is heaven for me. One of the bowls has some resident sweetlips fish that were just asking me to photograph them. I liked this dive so much that I went there the next two days.
The afternoon dive that day was Hole In The Wall which also has great soft corals and reef fish, minus the sweetlips. The next afternoon we started at Hole In the Wall and let the currents carry us a long way. It was like riding an express train out in the open.
Overall the diving was excellent. I enjoyed having a site like the Canyons so nearby that I could dive and be back for a quick lunch.
First: the Canyons
Then Verde island: