Trim feedback lower back pain

[dmaziuk]

Invest in a harder foam roller

I heartily endorse that product or service.

It works great on the legs, less so: on the back, but it is still usable on it. It's fairly hard kind of massage, though, if you're e.g. prone to bruising it may be too hard.

 

[brsnow]

PT for bulging discs is stretching to make more room in there: less chance of things pinching, and pumping up core muscles to make them take more of the load off the discs. (And more stretching to make room for the now-bulging muscles.)

If it's not the bulging discs, OTOH, it may be entirely different.

For me it was stabilzing and strengthening the core.