almitywife
Vegemite Mod
Hi everyone, i hope everyone has been well and fighting fit!
this weeks result; 1.85kgs or 4lbs gone from my life forever!
thats a total of 35.8kgs or 79lbs!!
now, dont forget - its not only results on the scales that is a goal... its a lifestyle change. giving up the soda, cutting back from chocs every day to a few times a week, parking the car away from the enterance of the shops instead of stalking around looking for one at the enterance.... these little things are a lifestyle improvement so remember to keep your eye and mind on the little pluses in your life!
ive been flat out like a lizard drinking this week, im feeling pretty stressed but still managing to go to swimming tues and thurs night. it would be so easy to say dont bother and have a few nights in but we all know how slippery that slope is
so im hoping everyone can think of a positive in their life, a extra effort that they made that they can be glad for and share it with us!
so RINGING THE BELL again to call all the SB Challangers!!!!!
this weeks result; 1.85kgs or 4lbs gone from my life forever!
thats a total of 35.8kgs or 79lbs!!
now, dont forget - its not only results on the scales that is a goal... its a lifestyle change. giving up the soda, cutting back from chocs every day to a few times a week, parking the car away from the enterance of the shops instead of stalking around looking for one at the enterance.... these little things are a lifestyle improvement so remember to keep your eye and mind on the little pluses in your life!
ive been flat out like a lizard drinking this week, im feeling pretty stressed but still managing to go to swimming tues and thurs night. it would be so easy to say dont bother and have a few nights in but we all know how slippery that slope is
so im hoping everyone can think of a positive in their life, a extra effort that they made that they can be glad for and share it with us!
so RINGING THE BELL again to call all the SB Challangers!!!!!