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Hi @rx7diver@dumpsterpurrs,
I'm not sure everyone determines SAC rate (RMV) the same way. (So, not everyone is talking about the same thing when they refer to SAC rate, I think!) I learned to determine SAC rate(s) for dive planning a very long time ago using the following approach: Wearing the gear you intend to use for the upcoming dive, drop down to 20 ffw or so, get neutral, swim--fin--horizontally for a few minutes using your usual slow finning pace, and reverse course and fin back to the start. Using your cylinder pressures from the start and end of your "swim" for your particular cylinder(s), and your elapsed swim time (and the depth of your swim), compute your SAC rate.
Obviously, you'll compute different SAC rates for different gear configurations.
And the SAC rate you compute using the above approach is your working SAC rate. Your resting SAC rate (e.g., your SAC rate when you're comfortable, in calm seas, hanging onto the down line at your 20 ffw safefy stop) will, of course, be different than your working SAC rate.
FWIW, your best 6.4 L/min (= 0.23 ft^3/min) SAC rate is well below even my best resting SAC rate when I was in my best shape for diving, ~35 years ago! (I am male, 6'2", and I was ~230 lbs ~35 years ago.)
rx7diver
The poll asks for average RMV, that would be for the entire dive in a variety of circumstances.
For example, I have my RMV for 1,976 dives over 15 years under all kinds of diving conditions, water temps from 47 F to the mid 80s, 3-7 mm full suit with or without hooded vest, 8-20 lbs of weight. These are all rec dives, many solo, and about 5% light deco. My RMV has decreased very modestly during that time and the variation has become a little less. My average RMV is 0.36 +/- 0.04 cu ft/min (std dev) and my range is 0.24-0.63 cu ft/min. So, about 95% of all these dives have an RMV of 0.28-0.44 cu ft/min. I have a very good idea what variables raise my RMV, exertion, being cold, mental stress.