I'm 5'-10" about 220 pounds. Exercise randomnly. Dive regularly.
Just got back from USVI. Water temp was 84 degrees. Just dove in a wet suit, so my first recommendation is throw off the shorty if you don't need it.
In a 3MM shorty in Salt Water, I need about 8 pounds (comfortably). I can do it in 6 pounds, but at the end of the dive, I feel lofty and light.
The other technique that has helped people is Yoga. Some day, someone is going to make a fortune selling a DVD of Yoga breathing techniques for Scuba Divers.
It could also be your physical activity and/or streamlining underwater. If you are moving your arms alot or you are diving in a diagonal manner (head up above your legs or vice versa) needing to make constant adjustments in depth, you are going to burn through air quicker. I would recommend working aggressively on Buoyancy and streamlining. I have seen the Peak Performance Buoyancy class do well for people.
The other thought is equipment. Maybe your equipment is heavier and requires more exertion. Or maybe it is your fins. I have seen a lot of people with older "technology" fins burn through air quicker because their fins require more kicks than someone with more cutting edge technology on their feet.
Lastly, it may just be physiological. Some people just have bigger lungs and taking a breath of air consumes more than their buddies. In this case, I would recommend letting your buddy lead, let him/her do the work, you focus on breathing and relaxing. Stay 10 feet above your buddy and try to conserve as much air as possible on the dive. This being the case, I would go down to your local dive shop and talk to an instructor or divemaster on techniques that they use to maintain good air consumption. They may be able to show you that secret technique everyone likes to keep to themselves. :05:
When all else fails, prior to going on your next trip call up the dive shop(s) you will be diving with and see if they will rent you a 100 Cu Ft tank. Maybe then you will be able to keep pace with your buddy.
In any case, don't worry about it. Enjoy the time you have underwater and dive more often. Your air consumption will get better. It's mostly comfort, streamlining, relaxation and buoyancy control.
Best of luck!
jcf
Just got back from USVI. Water temp was 84 degrees. Just dove in a wet suit, so my first recommendation is throw off the shorty if you don't need it.
In a 3MM shorty in Salt Water, I need about 8 pounds (comfortably). I can do it in 6 pounds, but at the end of the dive, I feel lofty and light.
The other technique that has helped people is Yoga. Some day, someone is going to make a fortune selling a DVD of Yoga breathing techniques for Scuba Divers.
It could also be your physical activity and/or streamlining underwater. If you are moving your arms alot or you are diving in a diagonal manner (head up above your legs or vice versa) needing to make constant adjustments in depth, you are going to burn through air quicker. I would recommend working aggressively on Buoyancy and streamlining. I have seen the Peak Performance Buoyancy class do well for people.
The other thought is equipment. Maybe your equipment is heavier and requires more exertion. Or maybe it is your fins. I have seen a lot of people with older "technology" fins burn through air quicker because their fins require more kicks than someone with more cutting edge technology on their feet.
Lastly, it may just be physiological. Some people just have bigger lungs and taking a breath of air consumes more than their buddies. In this case, I would recommend letting your buddy lead, let him/her do the work, you focus on breathing and relaxing. Stay 10 feet above your buddy and try to conserve as much air as possible on the dive. This being the case, I would go down to your local dive shop and talk to an instructor or divemaster on techniques that they use to maintain good air consumption. They may be able to show you that secret technique everyone likes to keep to themselves. :05:
When all else fails, prior to going on your next trip call up the dive shop(s) you will be diving with and see if they will rent you a 100 Cu Ft tank. Maybe then you will be able to keep pace with your buddy.
In any case, don't worry about it. Enjoy the time you have underwater and dive more often. Your air consumption will get better. It's mostly comfort, streamlining, relaxation and buoyancy control.
Best of luck!
jcf