OK I guess this has to come up eventually, so I'll ask the question - What did those of you who are able to do longer (2 min+) freedives do to train your body? I'm a "shallow" water freediver, never been deeper than 40ft for 1min - but I'm shooting for 50ft and 2 min. as my next goal. So what ideas and suggestions for myself and others in the same spot?
Depth is ok, but I really want to learn/train my body to do longer "bottom times" so to speak.
Thanks - Tim
P.S. it's great to have this forum on Scubaboard too!
Depth is ok, but I really want to learn/train my body to do longer "bottom times" so to speak.
Thanks - Tim
P.S. it's great to have this forum on Scubaboard too!