Personally I am satisfied of the Cmas recreational limits.
That's great for you. The most depressing thing about diving on wrecks is how short the NDL time is for depths between 30m/100ft and 40m/130ft. Literally minutes.
You've spent a small fortune on booking on the boat, taking time to get there, getting all the fills, motoring out to the site. Then you dive for 20mins on the target. It seems so completely pointless when you could, with a little more training and equipment, dive for an hour or more on the target with some decompression.
Do we stay horizontal during deco? Usually not, but what's the problem? And yes, for keeping the depth we usually employ a buouy or a metal bar hanging below the boat (not the anchor line).
Horizontal is more comfortable, more efficient for decompressing (your whole body is at the same depth), and a lot more stable to keep your depth. If on a SMB, that shouldn't be hung on, you should be neutral in the water and allowing the line to jump up and down.
If you're on a shot line in a current you'll be flying like a flag. If it's a shot line in no current then come off of it and leave space at the 6m/20ft mark for everyone else.
Do we frog kick all the times? Definitely not: we use powerful flutter kicking in most cases...
Why do you need a powerful kick? Is it some kind of race? Frog kicking is extremely efficient and doesn't kick up silt nor affect flora and fauna above and below. If you're moving around a reef, it's slow and you need to use your other finning skills such as helicopter turns and backfinning for positioning.
Do we penetrate wrecks or caves? Definitely NOT, it is dangerous and there is very little to see inside.
There's so much to see inside a wreck/cave. Try taking good lights with you. It's amazing to swim inside a submarine (a rare experience, but does happen), or inside a wreck even, such as into the holds or any holes that open up. For some -- me -- this is the whole raison d'etre of diving. Seeing things you've never seen before.
Wrecks and caves aren't dangerous provided you are calm, take care, use proper finning techniques and be aware of losing visibility, possibly laying a line if necessary.
Being around a wreck can be confusing if the visibility suddenly disappears, someone kicks up a load of silt and you cannot see your hand. Calmly deal with it. A slow fin forwards to get out, or reverse back, or wait for a minute; you should be stable so nothing's changing. Flutter kicking is a nightmare around silt.
But I fully understand people who want to go beyonds recreational limits, diving deeper than 50m (which requires helium) and using highly oxygenated mixtures for accelerated deco.
You don't need to go deep to benefit from accelerated decompression. A 30m/100ft dive would be 20 mins on air, 30 mins on 32% for the NDLs. Or 70 minutes on the bottom plus ~25 mins of deco with a rich gas; the trick is planning for the failures.
I also understand how some people could be attracted by wreck and caves...
So, if you want to achieve these goals, definitely get proper tech training.
Wrecks aren't really technical diving as most people from their OW dive them around here. It's extremely rare to be able to penetrate more than a few metres inside a wreck, certainly wartime wrecks as they're all degrading and collapsing in as nature recycles them.