ajduplessis
Contributor
IMO I would start in a lake/spring/quarry. The environment in general is less stressful/challenging than in the ocean. No currents, no swells, easier on buoyancy, easier to deco in and easier on task-loading. Diving is about being comfortable in the water, get comfortable in a less challenging conditions and then progress to ocean. I would also change my last deco gas from 100% (quarry) to around 75% for ocean diving. Swells can have an impact depth/buoyancy and lower % deco gas works well here.