Yoga breaths!Finning! I knew I missed something.
The "breathe slowly and deeply" thing is off a bit too. It doesn't really translate well for new divers. They tend to think they need to breathe fully in and out on every breath.
I'm still trying to figure out how to use Bruce Lee's "Be like water".
Here we disagree. New divers tend to be nervous so they retain a fair bit of air in their lungs which messes things up when you weight them properly while relaxed as then they are underweighted (bad).One way I explain that I found even newbies understand is to use half of your lungs, use the middle half when you want to stay at the same level, use the bottom (fuller) half when you need to ascend and use the top (emptier) half when you want to descend.
At the start of the dive, the student is negatively buoyant due to the gas they haven't yet breathed (remember, we check for proper weighting at the end of the dive with a nearly empty cylinder). Descents with emptying the wing and exhaling does the trick.
When ascending, it is just taking a fuller breath and possibly lightly finning.
There isn't a middle as they are always breathing. It isn't possible to empty the lungs fully. The lungs should be on average half full. When approaching an object, they should take in a breath to ascend slightly. Once past it, they then exhale sufficiently to drop back and resume long breath cycles.
Does this make sense?
Honestly, I'd love to have this conversation over coffee with a round table discussion with most of you.