Personally, I think the Extended Range course is not just valuable training but important to diver development. Just for clarification, we are talking about air dives to 180 feet.
I once knew a diver, and for the sake of this story let's call him "Bart". He was a deep air diver who anticipated his evolution into a Trimix Diver with unbridled enthusiasm. Bart had done any number of stupid things at stupid depths on air over many years. Now, with the magic of Trimix, he believed the era of doing stupid things was at an end!! No more mockery coming from peers! Praise Trimix!! Only accolades, victories, and artifacts lay ahead!! Onward!
Maybe not so much? On his very first Trimix dive, Bart did something incredibly stupid, just like he always did. Much to his total amazement, he still did stupid crap!!! What he did not know was that it was not the Nitrogen, it was him, and until he figured that out he was going to continue to do stupid things.
If breathing 30% helium is good, isn't 100% better? No amount of helium will make a dumb ass, smart. If you are "dumb as a stump" at 127 feet, this is god's way of telling you you need more experience before you go much deeper, or he wants to thin you from the herd. Helium for dives in recreational depths is not the answer for inexperience?
The bottom line is that there is no magic gas, no substitute for experience, and no shortcut to becoming a competent, capable deep diver. The only way to develop as a diver is by learning skills, challenging yourself, making dives, and gaining insight.
Trimix is a powerful tool, for use by craftsmen. Before you can utilize it properly and to its potential, you need to become a craftsman? Would you give a 4 year old a circular saw? You can't just show him the buttons and tell him to be careful?
I think the Extended Range program takes divers to reasonable depths for air diving and affords them the opportunity to gain valuable experience on air, before they move on to Advanced Trimix (if Trimix is what they want?).
Among the prerequisites for Advanced Trimix, which takes divers to 100 meters, the candidate needs to be either Extended Range or Basic Trimix certified, not both. In my opinion, the divers that come from Extended Range bring a higher degree of respect for the perils of the environment, and a greater level of skills, fully earned by their bottom time on air.
Cheers
JC