I first answered "Always" . I don't breathe much air either. But when it is supposed to be air I don't check it.
Valid point. I last did an air dive in Mar 2015 according to my logbook which is why I answered always. If I were diving air and if it wasn't a deep dive, I probably wouldn't check it either as there is very little risk involved in it being something other than air. However, if it was a deep dive, I would still check it. If it had been inadvertently filled with 36% and if I were doing a 130' dive, that could be a fatal mistake.
Given that I now dive almost exclusively in South FL where nitrox is omnipresent and affordable, I just never dive air. I therefore always analyze with my own analyzer so that I have confidence in what I'm diving. I have a trimix/nitrox analyzer at home and a portable nitrox analyzer in my boat bag.