David Novo
Contributor
I'm currently following Alertdiver's swimming plan but I feel its time to raise the bar a bit. Any ideas on improvements?
200m freestyle warm-up swim
5 x kick against the wall with fins for 45 seconds with 15 seconds rest
8 x 50m swim with 15 seconds rest between each
100m easy swim
4 x 50m kick with fins (interval is 1:15)
4 x 50m freestyle with fins (interval is 1:00)
200m easy warm-down swim
Thank you in advance.
200m freestyle warm-up swim
5 x kick against the wall with fins for 45 seconds with 15 seconds rest
8 x 50m swim with 15 seconds rest between each
100m easy swim
4 x 50m kick with fins (interval is 1:15)
4 x 50m freestyle with fins (interval is 1:00)
200m easy warm-down swim
Thank you in advance.