Thanks, Doc. That goes along with something I noticed last night, which was that, when I was doing best (just hanging) I was really stretched out and flat. Hadn't thought of a causal relationship, though.
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just adjusting my breathing.
H2Andy:well, i don't know how helpful this is
but when i am doing safety stops, i will hold hands in front of me and look at my hands and the depth gauge/computer. i can keep myself one foot up or one foot down from my target depth that way indefinetly
and if i am doing something, i will "scan" my depth on every third or fourth beat:
do something, do something, do something, look at depth, do something, do something do somethig do something, look at depth ,etc.
not sure if this is a good or bad habit, but works for me